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Trouble sleeping due to medication, please help!? - sonata medication

I am a man of 18 years diagnosed with ADHD and sleep disorders. I am prescribed Adderall (a stimulant of the nervous system) of ADHD and Sonata (nervous system depressants) for my insomnia. It seems as though my body is contradictory. When I Adderall encourages me, keeps me awake during the day and half the night (going to bed usually after 2-4 hours, and I wake him, by 7 clock [Monday to Friday.]) Before going to sleep I guess Sonata, but it seems that everything is really to reduce the incentive effects of the strength of Adderall amphetamine (Adderall is right-amphetamine, with the same stimulant effect of methamphetamine Meth) was comparable to a force with caffeine. If someone could advise on these drugs to relax, you can please:). Thank you.

PS I have already discussed with my doctor, so please do not tell me to a doctor, who are presently testing new drugs